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Topics cover the spectrum of mind-body-spirit healing. You’re guaranteed to receive the latest and best from ancient wisdom to cutting edge science.
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'' Dr. Linda Berry is a giving and highly skilled healer in our community. She offers a holistic, trauma-informed and comprehensive plan for greater health and wellbeing, and she has so much knowledge about the body, energy, nutrition and care. ''
Kelsay Elizabeth Myers
www.dialogicalpersona.com
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7 Benefits of Meditation
Have you heard of Positive Neuroplasticity? I am training to become a teacher of this life altering practice. Meanwhile read below to...
drlindaberry
Jun 13, 20225 min read
Fast fun core and pelvis workout
You’re working all day long with your upper body: reaching, lifting, typing texting, eating, carrying things… You know what you do. But...
drlindaberry
Apr 29, 20222 min read
Brrrrrr The Benefits of Cold showers
There are so many things you can do to get healthy and stay healthy. What appeals to you? Here’s a possibility to consider … taking cold...
drlindaberry
Apr 29, 20225 min read
What's your favorite type of exercise?
This article is from the workout program I use Warrior Made, coach Tyler shows you 5 fantastic stenches. You may need to modify these...
drlindaberry
Apr 29, 20221 min read
Staying hydrated can support your metabolism, appetite, gut health, and reduce your intake of sugary
Here's why hydration is important for weight loss Sixty percent of the human body is made up of water. Proper hydration does so much...
drlindaberry
Apr 29, 20225 min read
Women have unique health issues not often well understood in standard medical practices.
Did you know that; 94% pregnant women experience low back pain relief with chiropractic care. 85% of women are wearing the wrong size bra...
drlindaberry
Apr 29, 20221 min read
The Best Foods for Hair Growth
Has your hair seen better days? Is it lackluster or does it just lack volume? Do you have split or dry ends? Is it thinning or getting...
drlindaberry
Apr 29, 20228 min read
Get personalized genetic insights and tools that can help make it easier for you to take action
I found great benefit from my 23andme health service. It answered questions about health issues I deal with personally. This report is...
drlindaberry
Mar 15, 20222 min read
This is for anyone you know who has a baby with an upset tummy.
A digestion problem in infants can plague them for the rest of their lives. One reason could be the wrong kind of food going into their...
drlindaberry
Mar 15, 20222 min read
Learn from a Grandmaster how to use energy for health
Have you ever checked out my 9 minute video The Five Fold Path to Bliss? Step number 4 is use your natural resources; your smile, love in...
drlindaberry
Mar 15, 20221 min read
Loving your skin
This great article by Megan Feldt, talks about things you can put on your skin to make it look better. To learn ancient Taoist secrets...
drlindaberry
Feb 22, 20225 min read
Do you like cheesecake?
I love cheesecake. Not that I eat it even once a year. But this recipe from Bio Trust got me excited and brought back a memory to share. ...
drlindaberry
Feb 22, 20222 min read
The Science of Positive Neuroplasticity
I'm sending this extra newsletter for something I don't want you to miss. You know when you are happy that life looks better and you feel...
drlindaberry
Feb 22, 20222 min read
Healthy alternatives for pasta
Cleaning up your diet? Pasta is the foundation of so many favorite recipes—from spaghetti and lasagna to goulash to tuna casserole to Pad...
drlindaberry
Feb 22, 20224 min read
It is said that a picture is worth 1000 words.
So today I offer you 20 images of space. Why? Sometimes looking at something grand can make you feel better. And beauty is a powerful...
drlindaberry
Jan 30, 20221 min read
Tools to cope with Anxiety
In my first email of this year I asked for topics you may want me to write about. One reader asked me to write about anxiety. So I am...
drlindaberry
Jan 30, 20223 min read
Feeling depressed or Know someone who is?
Tools and suggestions to cope with depression We’re getting slammed with hard balls that don’t stop coming at us in all directions. That...
drlindaberry
Jan 30, 20223 min read
Holidays
Wanted to wish you a Happy Holiday! As you may have heard Rick Hanson is one of my hero's. I highly recommend his work. Maybe this...
drlindaberry
Jan 7, 20221 min read
How to eat healthy at parties
Just because you’re on a mission to be healthy and stick to your nutrition plan doesn’t mean you have to become a hermit. You can still...
drlindaberry
Jan 7, 20225 min read
Here are the top food sources for your circulation system.
If feeling a “zest” for life, looking your best, and living an active life are important to you then you need to know all the ''buzz''...
drlindaberry
Jan 7, 20225 min read
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