Stress eating? 5 tips to stop
It's all too easy to use food to cope with stress. Many of us think of eating, especially our favorite foods, as a reward. Plus, opening...
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drlindaberry
- Dec 2, 2020
- 4 min
COVID Pain and Anxiety?
A recent poll found that 90% of people have more pain in their body since sheltering in place. And the number of Americans suffering from...
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drlindaberry
- Dec 2, 2020
- 8 min
How to beat toxins in the environment
Every day, we are exposed to toxins in our environment, from the food and water we consume to the air we breathe and the products we use....
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drlindaberry
- Dec 2, 2020
- 3 min
Smoke in Your Air?
This season living in California we have been inundated with fires and smoke in the air. How is your air quality? I feel bad for those...
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drlindaberry
- Dec 2, 2020
- 4 min
11 Banned Foods Americans Should Stop Eating
This is bad news about the food we eat. The way I get around it and avoid these nasty ingredients is to get my organic from Farm Fresh to...
1 view0 comments
drlindaberry
- Dec 2, 2020
- 2 min
September is Drug-Free Pain Management Awareness Month
130 Americans die every day from opioid overdoses. Many of those Americans are taking opioids to relieve pain. Yet less than 20 percent...
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drlindaberry
- Dec 2, 2020
- 2 min
Preventing Text Neck
Did you know? 83 percent of American adults own cell phones, and three-quarters of them send and receive text messages. Text messaging...
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drlindaberry
- Dec 2, 2020
- 3 min
Seasonal Shifts and Sleep Quality
It's mid-August and it’s time to start thinking about getting healthy for the fall. For some, the new year starts in January, for many...
1 view0 comments
drlindaberry
- Dec 2, 2020
- 4 min
Are these vegetables hurting you?
The nightshade vegetables of greatest concern are tomatoes, potatoes, eggplant, all peppers, and tobacco. Although the foods are full of...
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drlindaberry
- Dec 2, 2020
- 2 min
Prevent Aches & Pains on Your Next Road Trip
Traveling can be rough on the body. Due to the coronavirus (COVID-19) pandemic, many people are opting out of traveling on crowded...
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drlindaberry
- Dec 2, 2020
- 1 min
Brain Training For Cognitive Ability & Resilience
My friend, Daniel, has been using a brain training game that's clinically proven to increase IQ and more if done properly. The basic game...
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drlindaberry
- Dec 2, 2020
- 1 min
Have you ever done Skin Brushing?
Your immune system needs to be in good shape to protect you from getting sick. One fo the ways you can help your immune system work...
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drlindaberry
- Dec 2, 2020
- 2 min
Most experts, including myself recommend
Exercise is defined as a type of movement that is intentional, structured, and habitual. The health benefits of exercise are broad and...
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drlindaberry
- Dec 2, 2020
- 1 min
Recovering from your holiday?
I hope you found a way to experience joy and happiness this holiday. I got to express my water nymph self at Finnon Lake Recreation...
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drlindaberry
- Dec 2, 2020
- 1 min
Google gives great info
Where do you go to to find information and reviews on your next hairdresser, plumber, restaurant, or chiropractor? Do you use Google...
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drlindaberry
- Dec 2, 2020
- 3 min
Even the American Cancer Society says so now…
You already know that exercise and avoiding refined carbohydrates is necessary for good health. Well now the American Cancer Society...
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drlindaberry
- Dec 2, 2020
- 2 min
Is bread like heroin for you too?
I know that grains especially gluten free bread from Flour Craft Bakery is addictive for me. But it’s so hard to resist... So I was...
3 views0 comments
drlindaberry
- Dec 2, 2020
- 1 min
Transform Trauma: Into fuel to power your life and dreams
These days there's lots to traumatize you. If you've suffered trauma in the past - no matter what the cause - current trauma makes things...
4 views0 comments
drlindaberry
- Dec 2, 2020
- 1 min
How are you holding up?
How are you holding up sheltering in place? I’ve been listening to a lot of audiobooks while driving to see patients and carrying out...
2 views0 comments
drlindaberry
- Dec 2, 2020
- 4 min
Protect yourself: 7 most proven nutrients
Sunday Morning Bloom I listened to a webinar by Dr. Alex Vasquez on supporting immunity. According to Google books Dr. Vasquez has earned...
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