Key Immunity Nutrients
In my last few newsletters I discussed the importance of vitamin D and vitamin A to keep your immune system strong. Now let's look at the...
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drlindaberry
- Jun 4, 2021
- 4 min
Maintaining Good Posture
We often hear that good posture is essential for good health. We recognize poor posture when we see it, formed as a result of bad habits...
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drlindaberry
- Jun 4, 2021
- 3 min
Spotlight On Recovery
Have you ever struggled with issues that lead to self-defeating behaviors? My colleague Robin offers support with her Spotlight on...
48 views0 comments
drlindaberry
- May 16, 2021
- 10 min
Improve the Air you Breathe
How much time do you spend inside your home or other buildings? For most people, it’s quite a bit of time, particularly for those living...
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drlindaberry
- May 16, 2021
- 8 min
Non-dairy milk alternative products
Take a walk through your local grocery store and you’ll likely notice the endless varieties of non-dairy milk alternatives lining the...
14 views0 comments
drlindaberry
- May 16, 2021
- 2 min
Vitamin A + Others are important too
Here's some more important information about how you can protect your health. National Health and Nutrition Examination Survey studies - ...
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drlindaberry
- May 16, 2021
- 14 min
Not all supplements are created equal.
Not all supplements are created equal. For this reason, it’s essential to consider purchasing high-quality supplements from trusted...
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drlindaberry
- May 16, 2021
- 3 min
Vitamin D deficient? Big problem
According to Dr. Cole 70% of Americans are deficient in vitamin D. Why is that important? If you’re deficient in vitamin D your body...
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drlindaberry
- Apr 3, 2021
- 11 min
Deepak Chopra Shares the Formula For Happiness
Today I wanted to share this wonderful interview with you courtesy of John Whyte, MD, MPH; Deepak Chopra, MD, FACP. You can watch the...
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drlindaberry
- Apr 3, 2021
- 3 min
Your Brain and Your Immune System
There has been a groundbreaking finding thanks to University of Virginia’s School of Medicine that could have significant implications on...
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drlindaberry
- Apr 3, 2021
- 3 min
Health Benefits Of Turmeric
Like many spices, turmeric (Curcuma longa) has a long history of use in traditional medicine. This flavorful spice is grown primarily...
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drlindaberry
- Apr 3, 2021
- 2 min
Whats Your Risk of Hospitalization with C-19
There’s a lot of fear about the COVID pandemic Most people who get sick from the virus have mild cases. Would it help to calm your fears...
4 views0 comments
drlindaberry
- Apr 3, 2021
- 3 min
Best Food For Your Gut
Last week focused on an interview and article by Dr Ng from Hong Kong University regarding the microbiome and Covid 19. If you missed it,...
12 views0 comments
drlindaberry
- Apr 3, 2021
- 6 min
C-19 and Gut Health
Although COVID-19 is primarily a respiratory illness, there is mounting evidence suggesting that the GI tract is involved in this...
6 views0 comments
drlindaberry
- Apr 3, 2021
- 2 min
The Health and Wellness Network of Commerce
I'm very excited to let you know that I am the new Marin County Chapter president for The Health and Wellness Network of Commerce. If...
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drlindaberry
- Apr 3, 2021
- 6 min
The Blue Zones
Have you ever wondered what the secret is to living a long and healthy life? Beginning in 1999, journalist and explorer Dan Buettner led...
2 views0 comments
drlindaberry
- Apr 3, 2021
- 2 min
Flourish & thrive!
2021! Free online series - mindset, money and more. I have a special free gift to offer you to get into gear for this year. Flourish and...
2 views0 comments
drlindaberry
- Apr 3, 2021
- 1 min
You Are Appreciated!
During Covid time I’ve been watching more television. Sound familiar? I’ve loved the Star Trek series going way back. In the season three...
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drlindaberry
- Apr 3, 2021
- 4 min
Let it R.A.I.N
Rick Hanson, Ph.D Is one of my heros. Below please find his newsletter on how to deal with hard situations both in the past and the...
2 views0 comments
drlindaberry
- Dec 2, 2020
- 4 min
The healing power of positivity
What Does Happy Mean? Health Effects and Tips for a Positive Mood As you read below, you'll find that smiling is one of the...
6 views0 comments
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