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Join date: Oct 1, 2020
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Apr 29, 2022
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2 min
Fast fun core and pelvis workout
You’re working all day long with your upper body: reaching, lifting, typing texting, eating, carrying things… You know what you do. But...
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Apr 29, 2022
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5 min
Brrrrrr The Benefits of Cold showers
There are so many things you can do to get healthy and stay healthy. What appeals to you? Here’s a possibility to consider … taking cold...
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Apr 29, 2022
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1 min
What's your favorite type of exercise?
This article is from the workout program I use Warrior Made, coach Tyler shows you 5 fantastic stenches. You may need to modify these...
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