Are you confused by all the health information out there? Do you know what’s best for you to feel terrific?
Sometimes it takes a guide. All humans share common characteristics but we’re also as different as our fingerprints. You’ve heard the expression, “One man’s meat is another man’s poison.” Find out what makes your body hum with an individualized nutrition program designed for your specific needs.
Find out what makes your body thrive (hum) with an individualized nutrition program designed for your specific needs.
In office nutritional physical to determine your unique biochemical characteristics and imbalances
Individualized Cleansing Programs
Diet and Food plan coaching
Nutritional supplement recommendation
Lab testing recommendations based on your health challenges.
WHAT PEOPLE SAY
Dr. Berry is the greatest! I’m at that premenopausal time of life, and my legs were killing me – muscle cramps and aching that nothing seem to “fix”. Her excellent powers of observation, as well as her extensive knowledge of nutrition, helped me overcome this problem. It’s amazing what the right nutrients can do for ailments. I have referred many of my friends, and they are happy too!
— Nancy Thompson, Waitress
Whether you have 5 pounds or 200 pounds you want to lose, I have custom plans that are right for you. Yes, exercise and diet are important but often there’s more to it than just that. What are the missing pieces of your weight loss puzzle? We’ll work together to find the perfect formula so you can reach and keep your ideal weight.
Detox or Not?
Did you ever wonder if toxins were negatively affecting your health? If your joints hurt, your mind is foggy, or you’re tired a lot it’s likely you’re overburdened with toxins. Do you get sick often? Do you have GI problems? Do you have skin problems, headaches, or bad breath? If you answer yes to any of those questions then definitely yes you’re toxic. I offer cleansing programs with or without support products from 2 to 21 days to suit your specific needs.
Whatever your age, symptoms you’re suffering with may be eased by balancing your hormones. There are many factors that affect hormone balance. Toxicity, daily rhythms, deficiency, and excess all play a part. Hormones affect you physically, mentally, and emotionally. If you have problems in any of these areas smoothing out the daily or monthly dance of hormones could be your fix.
Dr. Linda Berry offers us a fresh, clear voice in her simple, practical purification guidebook, Internal Cleansing. Dr. Berry first helps us to understand the many areas of potential stress in our lives and the problems that may occur; then she helps to orient us to the many practical references for us to pursue further knowledge and support from her many helpful guidelines. Use my book to rid your body of toxins and feel fantastic naturally.
About Internal Cleaning, Revised 2nd Edition
Cleanse Your Body of Pollutants and Other Impurities
Why not feel gloriously better? Every day our bodies are bombarded with pollutants from food, air, and stress. This buildup of toxins is bad for you and ultimately leads to fatigue, depression, and a host of other chronic health problems.
In this book are ways to help you give your body a fresh start and achieve vibrant good health.
You will learn how to:
·Recognize and avoid toxins in air, food, and water
·Use herbs, fiber, and therapeutic food powders for cleansing
·Enjoy tasty recipes and follow a healthful diet to complement cleansing
·Improve your digestion, your outlook on life, and your overall health
"A wonderful, integrated approach towards cleansing. All individuals who are trying to make their way in a congested, polluted, toxic world will greatly benefit." —Jeffrey S. Bland, Ph.D., author of The 20-Day Rejuvenation Diet Program
"Menopause and perimenopause are times of great transition. Dr. Berry’s book will help women make that time easier and more enjoyable." —Mary Ann Mayo, coauthor of The Menopause Manager
"A comprehensive and readable guide that should become a valuable companion for all who are intent upon improving their lives and living well." —Efrem Korngold, L.Ac., O.M.D., coauthor of Between Heaven and Earth
"Conventional medicine has really missed the boat—cleansing helps you think and feel better." —Candace Pert, Ph.D., professor at the Georgetown University School of Medicine and author of Molecules of Emotion
To book a 30 minute Nutrition consultation with Dr. Linda please click here for an appointment.