Dear reader Do you suffer from chronic pain, inflammation, and fatigue? What if poor sleep is making it worse? Sleep is where true healing begins. Research shows that restorative sleep supports: Neurological repair and hormone regulation Muscle and tissue recovery Reduction in inflammation and pain sensitivity As you know from my previous blogs, I'm so impressed with the quality of Stirling Professionals products for optimal wellness and recovery from a hip replacement. I hav

Dear reader Cold and flu season is coming. What do you do to keep from getting sick? Keep reading for some of my suggestions. There is the established concept that to keep your immune system strong and resilient, you need to be exposed to germs. You may have heard that kids who don't regularly get outside or have pets tend to develop allergies more frequently than those who do. That's because their immune systems have not been called to action, so they are more vulnerable whe

Dear reader F4CP President, Dr. Sherry McAllister and TLC Crack Addicts star, Dr. Alessandra Colon, took chiropractic to the streets of New York City during New York Fashion Week (NYFW) and the conversations were powerful. As models, designers and influencers gathered to celebrate fashion, they engaged with everyday people on a topic that connects confidence, appearance and health: posture. They highlighted how standing tall not only complements style but also reflects overal

Dear reader If you have read the last few blogs, you know my journey that led me to become a healing professional. My colleague Perry...

Dear reader Blue Zones are areas of the world where people live long and stay healthy. Have you ever wondered why people there enjoy such...

Dear reader My purpose in life is to eliminate suffering and elevate well-being. As you know, I do that one-on-one with holistic, gentle...

Dear reader A long time ago in a galaxy far, far away... just kidding, but this was a long time ago. Check out this less than 2-minute...

If you read my previous blog, Grace after a Fall, you know I recently had right hip replacement surgery. Because I'm not able to take...

Dear reader 'Tis the season of the sun! You probably know that you need to show your skin to the sun especially May to September to get...

My purpose in life is to eliminate suffering and elevate wellbeing. In my quest to make that happen, I continue to study to do just that....

Dear reader Right now, I am on medical leave recovering from a total right hip replacement. My virtual assistant, Nika, and I thought it...

Dear reader If you've ever been told to avoid drinking water with meals because it might "dilute your digestive juices," you're not...

Recently, I learned about a powerful probiotic that no one else has except Pendulum Life Pro, it's called Glucose Control. This probiotic...

Dear reader Here are some offerings from my 40+ years as a student of Master Mantak Chia. This Taoist practice ritual is perfect for...

Dear reader World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related...

Dear reader February is Heart Month in the United States. This annual observance aims to raise awareness about heart health, promote...

Dear reader In our last blog my assistant, Nika, discussed the importance of regulating your blood sugar, hemoglobin A1C and insulin...

Dear reader, At the end of last year, I asked if anyone had topics they had questions about that could be featured in my blog. One of my...

The new year is often the time when people are making promises to themselves for better life choices. Simply taking a walk is a good...

Dear reader It's coming up to that time of the year again. The holiday river of life can sweep you away from self-care and peace of...