Blog | Dr. Linda Berry | Health Wellness Newsletter

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Topics cover the spectrum of mind-body-spirit healing. You’re guaranteed to receive the latest and best from ancient wisdom to cutting edge science.

WHAT PEOPLE SAY

"Thank you for providing so much useful information and helpful techniques for improved well-being. I appreciate your generosity in giving so much valuable information to me and so many others."

- Linda C.

What does the evidence say about the importance and efficacy of omega-3s

drlindaberry

Sep 12
14 min

What does the evidence say about the importance and efficacy of omega-3s

There is a lot of information on Omega 3's these days. This is a long article with vital information for your health. The bottom line is...

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Difficulties come and go. Meanwhile, your own good qualities and the good things in life persist.

drlindaberry

Sep 12
3 min

Difficulties come and go. Meanwhile, your own good qualities and the good things in life persist.

One of my heroes, Rick Hanson offers some wonderful advice for when we all inevitably face difficulty. Hope you enjoy this article. The...

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Staying hydrated is critical to good health, are you getting enough water?

drlindaberry

Sep 12
5 min

Staying hydrated is critical to good health, are you getting enough water?

It’s no secret that drinking plenty of water is important for good health. Unfortunately, we often minimize just how important it really...

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Chronic exhaustion and insomnia go hand in hand

drlindaberry

Sep 12
4 min

Chronic exhaustion and insomnia go hand in hand

Of course and now more common than ever thanks to the ongoing COVID-19 pandemic. In fact, a report from the National Institutes of Health...

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As you may have herd studies show that over 70% of Americans have unhealthy levels of vitamin D.

drlindaberry

Sep 12
4 min

As you may have herd studies show that over 70% of Americans have unhealthy levels of vitamin D.

That’s a big concern because vitamin D controls the expression of over 1000 genes in the body… And nearly EVERY tissue in the body has a...

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Do You Eat the 6 Best Foods for Your Skins Health?

drlindaberry

Jul 28
5 min

Do You Eat the 6 Best Foods for Your Skins Health?

Did you know that the skin is the body’s largest organ? It provides a protective layer against the environment and is involved in...

8 views0 comments

drlindaberry

Jul 28
2 min

Are you replacing your electrolytes?

Soaring temperatures in the summer can lead to heat stroke. Heat stroke is a medical emergency that mostly affects people over 50 but...

3 views0 comments

drlindaberry

Jul 28
2 min

Tech Neck

Is your neck bothering you? That can be from many causes. You probably already know the stress and strain you feel in your neck and...

3 views0 comments

drlindaberry

Jul 28
4 min

Is Doing Wearing You Out ?

This is really important stuff. Are you familiar with the concept: Be Do Have vs have do be? The concept is that continually striving...

3 views0 comments

drlindaberry

Jun 29
1 min

The Six Healing Sounds

As you saw in my last newsletter ''Do you want a better nights sleep?'' I am certified to teach The Six Healing Sounds practice Master...

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drlindaberry

Jun 29
3 min

Do you want a better nights sleep?

These tips come from my meditation teacher Mantak Chia. I’ve been learning, practicing and teaching the many techniques he taught me for...

5 views0 comments

drlindaberry

Jun 18
5 min

Sunscreen can harm you

'Tis the season of the sun! You probably know that you need to show your skin to the sun especially May to September to get your Vitamin...

3 views0 comments

Sign up to Dr. Linda's Weekly Newsletter !

Topics cover the spectrum of mind-body-spirit healing. You’re guaranteed to receive the latest and best from ancient wisdom to cutting edge science.

"Thank you for providing so much useful information and helpful techniques for improved well-being. I appreciate your generosity in giving so much valuable information to me and so many others."

​

- Linda C.

What does the evidence say about the importance and efficacy of omega-3s

Difficulties come and go. Meanwhile, your own good qualities and the good things in life persist.

Staying hydrated is critical to good health, are you getting enough water?

Chronic exhaustion and insomnia go hand in hand

As you may have herd studies show that over 70% of Americans have unhealthy levels of vitamin D.

Do You Eat the 6 Best Foods for Your Skins Health?

Are you replacing your electrolytes?

Tech Neck

Is Doing Wearing You Out ?

The Six Healing Sounds

Do you want a better nights sleep?

Sunscreen can harm you