Fast fun core and pelvis workout
You’re working all day long with your upper body: reaching, lifting, typing texting, eating, carrying things… You know what you do. But...
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drlindaberry
- Apr 29
- 5 min
Brrrrrr The Benefits of Cold showers
There are so many things you can do to get healthy and stay healthy. What appeals to you? Here’s a possibility to consider … taking cold...
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drlindaberry
- Apr 29
- 1 min
What's your favorite type of exercise?
This article is from the workout program I use Warrior Made, coach Tyler shows you 5 fantastic stenches. You may need to modify these...
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drlindaberry
- Apr 29
- 5 min
Staying hydrated can support your metabolism, appetite, gut health, and reduce your intake of sugary
Here's why hydration is important for weight loss Sixty percent of the human body is made up of water. Proper hydration does so much...
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drlindaberry
- Apr 29
- 1 min
Women have unique health issues not often well understood in standard medical practices.
Did you know that; 94% pregnant women experience low back pain relief with chiropractic care. 85% of women are wearing the wrong size bra...
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drlindaberry
- Apr 29
- 8 min
The Best Foods for Hair Growth
Has your hair seen better days? Is it lackluster or does it just lack volume? Do you have split or dry ends? Is it thinning or getting...
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drlindaberry
- Mar 16
- 2 min
Get personalized genetic insights and tools that can help make it easier for you to take action
I found great benefit from my 23andme health service. It answered questions about health issues I deal with personally. This report is...
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drlindaberry
- Mar 16
- 2 min
This is for anyone you know who has a baby with an upset tummy.
A digestion problem in infants can plague them for the rest of their lives. One reason could be the wrong kind of food going into their...
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drlindaberry
- Mar 16
- 1 min
Learn from a Grandmaster how to use energy for health
Have you ever checked out my 9 minute video The Five Fold Path to Bliss? Step number 4 is use your natural resources; your smile, love in...
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drlindaberry
- Feb 23
- 5 min
Loving your skin
This great article by Megan Feldt, talks about things you can put on your skin to make it look better. To learn ancient Taoist secrets...
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drlindaberry
- Feb 23
- 2 min
Do you like cheesecake?
I love cheesecake. Not that I eat it even once a year. But this recipe from Bio Trust got me excited and brought back a memory to share. ...
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drlindaberry
- Feb 23
- 2 min
The Science of Positive Neuroplasticity
I'm sending this extra newsletter for something I don't want you to miss. You know when you are happy that life looks better and you feel...
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drlindaberry
- Feb 23
- 4 min
Healthy alternatives for pasta
Cleaning up your diet? Pasta is the foundation of so many favorite recipes—from spaghetti and lasagna to goulash to tuna casserole to Pad...
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drlindaberry
- Jan 31
- 1 min
It is said that a picture is worth 1000 words.
So today I offer you 20 images of space. Why? Sometimes looking at something grand can make you feel better. And beauty is a powerful...
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drlindaberry
- Jan 31
- 3 min
Tools to cope with Anxiety
In my first email of this year I asked for topics you may want me to write about. One reader asked me to write about anxiety. So I am...
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drlindaberry
- Jan 31
- 3 min
Feeling depressed or Know someone who is?
Tools and suggestions to cope with depression We’re getting slammed with hard balls that don’t stop coming at us in all directions. That...
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drlindaberry
- Jan 8
- 1 min
Holidays
Wanted to wish you a Happy Holiday! As you may have heard Rick Hanson is one of my hero's. I highly recommend his work. Maybe this...
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drlindaberry
- Jan 8
- 5 min
How to eat healthy at parties
Just because you’re on a mission to be healthy and stick to your nutrition plan doesn’t mean you have to become a hermit. You can still...
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drlindaberry
- Jan 8
- 5 min
Here are the top food sources for your circulation system.
If feeling a “zest” for life, looking your best, and living an active life are important to you then you need to know all the ''buzz''...
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drlindaberry
- Dec 1, 2021
- 1 min
This holiday sets a standard for the “attitude of gratitude” practice.
Human beings have three basic needs: Safety Satisfaction Connection If you’re feeling a lack of satisfaction in your life focusing on...
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