Strengthen Your Immune System
Click Here to Listen to the Recorded Session
How’s your mental health holding up as we continue to shelter in place? Did you get a chance to recognize MayDay 2020? Join 1st Monday of the month host, Vylma V, as she takes a look at what happened during Friday’s May Day 2020 recognitions across the Bay and also takes calls with her guest, Dr. Linda Berry as they discuss trauma and healing in the age of Corona.
A personal note from Dr. Linda after the interview ...
**One the callers who has bipolar disorder asked what she can do to support her mental health during sheltering in place. In addition to the recommendation you’ll hear on this recording, I would like to add a nutritional recommendation. There’s evidence that increasing Omega 3 fats can help the biochemical imbalance associated with bipolar disorder up to 9grams per day. That’s a lot! If you’re not taking any, I recommend Nordic Naturals Ultimate Omega-D3 Sport.
Start taking 2 per day and increase gradually to up to 9 per day if needed to balance your mood. If you buy 2 bottles you’ll get free shipping and regardless of how many you buy, you’ll receive a 10% discount.
Go here to create your personal account. You can also purchase all the supplements you take at Doctor quality on this site or just the Ultimate Omega-D3 Sport.
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