Shoes are like books, every pair tells a story. Here’s what your shoes might tell you.
Your feet are the foundation of support for the rest of your body. Think of a house whose foundation has collapsed. The whole house tilts...
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drlindaberry
- Oct 13, 2021
- 1 min
Mushrooms are an immune booster.
Mushroom are a delectable addition to anyone's diet, if you like them. Please enjoy this recipe courtesy of coach Tyler. Whether you...
9 views0 comments
drlindaberry
- Sep 12, 2021
- 14 min
What does the evidence say about the importance and efficacy of omega-3s
There is a lot of information on Omega 3's these days. This is a long article with vital information for your health. The bottom line is...
5 views0 comments
drlindaberry
- Sep 12, 2021
- 3 min
Difficulties come and go. Meanwhile, your own good qualities and the good things in life persist.
One of my heroes, Rick Hanson offers some wonderful advice for when we all inevitably face difficulty. Hope you enjoy this article. The...
10 views0 comments
drlindaberry
- Sep 12, 2021
- 5 min
Staying hydrated is critical to good health, are you getting enough water?
It’s no secret that drinking plenty of water is important for good health. Unfortunately, we often minimize just how important it really...
1 view0 comments
drlindaberry
- Sep 12, 2021
- 4 min
Chronic exhaustion and insomnia go hand in hand
Of course and now more common than ever thanks to the ongoing COVID-19 pandemic. In fact, a report from the National Institutes of Health...
1 view0 comments
drlindaberry
- Sep 12, 2021
- 4 min
As you may have herd studies show that over 70% of Americans have unhealthy levels of vitamin D.
That’s a big concern because vitamin D controls the expression of over 1000 genes in the body… And nearly EVERY tissue in the body has a...
6 views0 comments
drlindaberry
- Jul 27, 2021
- 5 min
Do You Eat the 6 Best Foods for Your Skins Health?
Did you know that the skin is the body’s largest organ? It provides a protective layer against the environment and is involved in...
10 views0 comments
drlindaberry
- Jul 27, 2021
- 2 min
Are you replacing your electrolytes?
Soaring temperatures in the summer can lead to heat stroke. Heat stroke is a medical emergency that mostly affects people over 50 but...
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drlindaberry
- Jul 27, 2021
- 2 min
Tech Neck
Is your neck bothering you? That can be from many causes. You probably already know the stress and strain you feel in your neck and...
8 views0 comments
drlindaberry
- Jul 27, 2021
- 4 min
Is Doing Wearing You Out ?
This is really important stuff. Are you familiar with the concept: Be Do Have vs have do be? The concept is that continually striving...
3 views0 comments
drlindaberry
- Jun 29, 2021
- 1 min
The Six Healing Sounds
As you saw in my last newsletter ''Do you want a better nights sleep?'' I am certified to teach The Six Healing Sounds practice Master...
7 views0 comments
drlindaberry
- Jun 29, 2021
- 3 min
Do you want a better nights sleep?
These tips come from my meditation teacher Mantak Chia. I’ve been learning, practicing and teaching the many techniques he taught me for...
91 views0 comments
drlindaberry
- Jun 17, 2021
- 5 min
Sunscreen can harm you
'Tis the season of the sun! You probably know that you need to show your skin to the sun especially May to September to get your Vitamin...
3 views0 comments
drlindaberry
- Jun 17, 2021
- 2 min
Do you wear flip-flops?
It’s flip-flop season. As a chiropractor I cringe when I see people wearing them. They’re so bad for your feet and your body. But… I have...
6 views0 comments
drlindaberry
- Jun 4, 2021
- 3 min
Key Immunity Nutrients
In my last few newsletters I discussed the importance of vitamin D and vitamin A to keep your immune system strong. Now let's look at the...
27 views0 comments
drlindaberry
- Jun 4, 2021
- 4 min
Maintaining Good Posture
We often hear that good posture is essential for good health. We recognize poor posture when we see it, formed as a result of bad habits...
6 views0 comments
drlindaberry
- Jun 4, 2021
- 3 min
Spotlight On Recovery
Have you ever struggled with issues that lead to self-defeating behaviors? My colleague Robin offers support with her Spotlight on...
27 views0 comments
drlindaberry
- May 16, 2021
- 10 min
Improve the Air you Breathe
How much time do you spend inside your home or other buildings? For most people, it’s quite a bit of time, particularly for those living...
5 views0 comments
drlindaberry
- May 16, 2021
- 8 min
Non-dairy milk alternative products
Take a walk through your local grocery store and you’ll likely notice the endless varieties of non-dairy milk alternatives lining the...
13 views0 comments
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