Blog | Dr. Linda Berry | Health Wellness Newsletter

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Topics cover the spectrum of mind-body-spirit healing. You’re guaranteed to receive the latest and best from ancient wisdom to cutting edge science.

WHAT PEOPLE SAY

"Thank you for providing so much useful information and helpful techniques for improved well-being. I appreciate your generosity in giving so much valuable information to me and so many others."

- Linda C.

drlindaberry

Apr 29, 2022
1 min

What's your favorite type of exercise?

This article is from the workout program I use Warrior Made, coach Tyler shows you 5 fantastic stenches. You may need to modify these...

3 views0 comments

Staying hydrated can support your metabolism, appetite, gut health, and reduce your intake of sugary

drlindaberry

Apr 29, 2022
5 min

Staying hydrated can support your metabolism, appetite, gut health, and reduce your intake of sugary

Here's why hydration is important for weight loss Sixty percent of the human body is made up of water. Proper hydration does so much...

2 views0 comments

Women have unique health issues not often well understood in standard medical practices.

drlindaberry

Apr 29, 2022
1 min

Women have unique health issues not often well understood in standard medical practices.

Did you know that; 94% pregnant women experience low back pain relief with chiropractic care. 85% of women are wearing the wrong size bra...

1 view0 comments

drlindaberry

Apr 29, 2022
8 min

The Best Foods for Hair Growth

Has your hair seen better days? Is it lackluster or does it just lack volume? Do you have split or dry ends? Is it thinning or getting...

7 views0 comments

Get personalized genetic insights and tools that can help make it easier for you to take action

drlindaberry

Mar 15, 2022
2 min

Get personalized genetic insights and tools that can help make it easier for you to take action

I found great benefit from my 23andme health service. It answered questions about health issues I deal with personally. This report is...

1 view0 comments

This is for anyone you know who has a baby with an upset tummy.

drlindaberry

Mar 15, 2022
2 min

This is for anyone you know who has a baby with an upset tummy.

A digestion problem in infants can plague them for the rest of their lives. One reason could be the wrong kind of food going into their...

1 view0 comments

Learn from a Grandmaster how to use energy for health

drlindaberry

Mar 15, 2022
1 min

Learn from a Grandmaster how to use energy for health

Have you ever checked out my 9 minute video The Five Fold Path to Bliss? Step number 4 is use your natural resources; your smile, love in...

6 views0 comments

drlindaberry

Feb 22, 2022
5 min

Loving your skin

This great article by Megan Feldt, talks about things you can put on your skin to make it look better. To learn ancient Taoist secrets...

3 views0 comments

drlindaberry

Feb 22, 2022
2 min

Do you like cheesecake?

I love cheesecake. Not that I eat it even once a year. But this recipe from Bio Trust got me excited and brought back a memory to share. ...

3 views0 comments

drlindaberry

Feb 22, 2022
2 min

The Science of Positive Neuroplasticity

I'm sending this extra newsletter for something I don't want you to miss. You know when you are happy that life looks better and you feel...

2 views0 comments

drlindaberry

Feb 22, 2022
4 min

Healthy alternatives for pasta

Cleaning up your diet? Pasta is the foundation of so many favorite recipes—from spaghetti and lasagna to goulash to tuna casserole to Pad...

5 views0 comments

It is said that a picture is worth 1000 words.

drlindaberry

Jan 30, 2022
1 min

It is said that a picture is worth 1000 words.

So today I offer you 20 images of space. Why? Sometimes looking at something grand can make you feel better. And beauty is a powerful...

1 view0 comments

drlindaberry

Jan 30, 2022
3 min

Tools to cope with Anxiety

In my first email of this year I asked for topics you may want me to write about. One reader asked me to write about anxiety. So I am...

5 views0 comments

Feeling depressed or Know someone who is?

drlindaberry

Jan 30, 2022
3 min

Feeling depressed or Know someone who is?

Tools and suggestions to cope with depression We’re getting slammed with hard balls that don’t stop coming at us in all directions. That...

4 views0 comments

drlindaberry

Jan 7, 2022
1 min

Holidays

Wanted to wish you a Happy Holiday! As you may have heard Rick Hanson is one of my hero's. I highly recommend his work. Maybe this...

1 view0 comments

drlindaberry

Jan 7, 2022
5 min

How to eat healthy at parties

Just because you’re on a mission to be healthy and stick to your nutrition plan doesn’t mean you have to become a hermit. You can still...

2 views0 comments

Here are the top food sources for your circulation system.

drlindaberry

Jan 7, 2022
5 min

Here are the top food sources for your circulation system.

If feeling a “zest” for life, looking your best, and living an active life are important to you then you need to know all the ''buzz''...

3 views0 comments

This holiday sets a standard for the “attitude of gratitude” practice.

drlindaberry

Nov 30, 2021
1 min

This holiday sets a standard for the “attitude of gratitude” practice.

Human beings have three basic needs: Safety Satisfaction Connection If you’re feeling a lack of satisfaction in your life focusing on...

5 views0 comments

Why not be the one who sets the good posture example?

drlindaberry

Nov 30, 2021
2 min

Why not be the one who sets the good posture example?

Have you ever seen somebody sitting up straight looking good and it inspired you to sit up straight too? It takes training and practice...

5 views0 comments

I’ve been attending Rick Hanson’s 6 week Neuroplasticity training and wanted to share three practice

drlindaberry

Nov 30, 2021
2 min

I’ve been attending Rick Hanson’s 6 week Neuroplasticity training and wanted to share three practice

1.Not feeling safe? We can get wound up in a tight vortex with what hurts or stresses us. Rick recommends a wider focus. Expand your...

8 views0 comments

Sign up for Dr. Linda's Blog!

Topics cover the spectrum of mind-body-spirit healing. You’re guaranteed to receive the latest and best from ancient wisdom to cutting edge science.

"Thank you for providing so much useful information and helpful techniques for improved well-being. I appreciate your generosity in giving so much valuable information to me and so many others."

​

- Linda C.