Seasonal Shifts and Sleep Quality
It's mid-August and it’s time to start thinking about getting healthy for the fall. For some, the new year starts in January, for many...
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drlindaberry
- Dec 2, 2020
- 4 min
Are these vegetables hurting you?
The nightshade vegetables of greatest concern are tomatoes, potatoes, eggplant, all peppers, and tobacco. Although the foods are full of...
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drlindaberry
- Dec 2, 2020
- 2 min
Prevent Aches & Pains on Your Next Road Trip
Traveling can be rough on the body. Due to the coronavirus (COVID-19) pandemic, many people are opting out of traveling on crowded...
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drlindaberry
- Dec 2, 2020
- 1 min
Brain Training For Cognitive Ability & Resilience
My friend, Daniel, has been using a brain training game that's clinically proven to increase IQ and more if done properly. The basic game...
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drlindaberry
- Dec 2, 2020
- 1 min
Have you ever done Skin Brushing?
Your immune system needs to be in good shape to protect you from getting sick. One fo the ways you can help your immune system work...
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drlindaberry
- Dec 2, 2020
- 2 min
Most experts, including myself recommend
Exercise is defined as a type of movement that is intentional, structured, and habitual. The health benefits of exercise are broad and...
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drlindaberry
- Dec 2, 2020
- 1 min
Recovering from your holiday?
I hope you found a way to experience joy and happiness this holiday. I got to express my water nymph self at Finnon Lake Recreation...
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drlindaberry
- Dec 2, 2020
- 1 min
Google gives great info
Where do you go to to find information and reviews on your next hairdresser, plumber, restaurant, or chiropractor? Do you use Google...
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drlindaberry
- Dec 2, 2020
- 3 min
Even the American Cancer Society says so now…
You already know that exercise and avoiding refined carbohydrates is necessary for good health. Well now the American Cancer Society...
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drlindaberry
- Dec 2, 2020
- 2 min
Is bread like heroin for you too?
I know that grains especially gluten free bread from Flour Craft Bakery is addictive for me. But it’s so hard to resist... So I was...
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drlindaberry
- Dec 2, 2020
- 1 min
Transform Trauma: Into fuel to power your life and dreams
These days there's lots to traumatize you. If you've suffered trauma in the past - no matter what the cause - current trauma makes things...
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drlindaberry
- Dec 2, 2020
- 1 min
How are you holding up?
How are you holding up sheltering in place? I’ve been listening to a lot of audiobooks while driving to see patients and carrying out...
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drlindaberry
- Dec 2, 2020
- 4 min
Protect yourself: 7 most proven nutrients
Sunday Morning Bloom I listened to a webinar by Dr. Alex Vasquez on supporting immunity. According to Google books Dr. Vasquez has earned...
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drlindaberry
- Dec 2, 2020
- 2 min
My Nature and Body Fix
This is one of the places I walk to get my nature fix and enjoy the harmony of plants and water. Did you know that beneficial ions...
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drlindaberry
- Dec 2, 2020
- 2 min
Annie Lamont on fear
One of the things I’ve been doing well sheltering in place is listening to author talks from Book Passages. Annie Lamont is a well-known...
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drlindaberry
- Dec 2, 2020
- 3 min
Immune Boosting Soup - my recipe!
This cherry tree is in my yard. It’s a part of the nature that sustains me during COVID-19. Comfort food can soothe you during these...
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drlindaberry
- Dec 2, 2020
- 4 min
He researched Coronavirus
My acupuncturist knows this guy. He’s researched the Coronavirus for years. We all need to take more precautions. Dr. James Robb offers...
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drlindaberry
- Dec 2, 2020
- 2 min
Do you have any of these symptoms?
There are two main things to remember with Coronavirus: host resistance and microbe virulence. In other words, how strong are you vs the...
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drlindaberry
- Dec 2, 2020
- 3 min
Chiropractic Adjustments Fight The Flu
My office is open for patient care. I’m making it a safe place for you to come. You can go from your safe home, to your safe car, to my...
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drlindaberry
- Dec 2, 2020
- 5 min
How to Cope with Quarantining
Wow! This is a challenging time. See below for ways to deal with this uncertainty and challenge. There are kid tips too. I like to...
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