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Topics cover the spectrum of mind-body-spirit healing. You’re guaranteed to receive the latest and best from ancient wisdom to cutting edge science.
WHAT PEOPLE SAY
'' Dr. Linda Berry is a giving and highly skilled healer in our community. She offers a holistic, trauma-informed and comprehensive plan for greater health and wellbeing, and she has so much knowledge about the body, energy, nutrition and care. ''
Kelsay Elizabeth Myers
www.dialogicalpersona.com
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Tools to cope with Anxiety
In my first email of this year I asked for topics you may want me to write about. One reader asked me to write about anxiety. So I am...
drlindaberry
Jan 31, 20223 min read
Feeling depressed or Know someone who is?
Tools and suggestions to cope with depression We’re getting slammed with hard balls that don’t stop coming at us in all directions. That...
drlindaberry
Jan 31, 20223 min read
Holidays
Wanted to wish you a Happy Holiday! As you may have heard Rick Hanson is one of my hero's. I highly recommend his work. Maybe this...
drlindaberry
Jan 7, 20221 min read
How to eat healthy at parties
Just because you’re on a mission to be healthy and stick to your nutrition plan doesn’t mean you have to become a hermit. You can still...
drlindaberry
Jan 7, 20225 min read
Here are the top food sources for your circulation system.
If feeling a “zest” for life, looking your best, and living an active life are important to you then you need to know all the ''buzz''...
drlindaberry
Jan 7, 20225 min read
This holiday sets a standard for the “attitude of gratitude” practice.
Human beings have three basic needs: Safety Satisfaction Connection If you’re feeling a lack of satisfaction in your life focusing on...
drlindaberry
Nov 30, 20211 min read
Why not be the one who sets the good posture example?
Have you ever seen somebody sitting up straight looking good and it inspired you to sit up straight too? It takes training and practice...
drlindaberry
Nov 30, 20212 min read
I’ve been attending Rick Hanson’s 6 week Neuroplasticity training and wanted to share three practice
1.Not feeling safe? We can get wound up in a tight vortex with what hurts or stresses us. Rick recommends a wider focus. Expand your...
drlindaberry
Nov 30, 20212 min read
Brain health newsletter - metabolic, neurologic, and lifestyle factors that can make a difference.
I don’t know about you but… I want to keep my brain functioning well as long as possible. Following up on our last two Brain Health...
drlindaberry
Nov 8, 20213 min read
No tricks here, just a little bit sweet and a little bit savory.
If you have cookie cutters on hand, you can whip up any number of healthy Halloween treats to scare your guests. You can make witch...
drlindaberry
Oct 28, 20214 min read
The role of diet and lifestyle in aging and longevity.
The World Health Organization reported that the number of individuals worldwide over 60 years old is expected to double by 2050. With...
drlindaberry
Oct 28, 20215 min read
Bright Mind - A mnemonic to understand factors that affect the health of your brain.
Do you know what a mnemonic is? It’s a device such as a pattern of Letters, ideas, or associations that assists in remembering something....
drlindaberry
Oct 28, 20213 min read
Dr. Siegel is a prolific author and has developed a model for treating your brain right...
Do you know what neuroplasticity means? In chiropractic school in the 70’s they taught us that our brains were pretty well grown by 2...
drlindaberry
Oct 13, 20212 min read
Shoes are like books, every pair tells a story. Here’s what your shoes might tell you.
Your feet are the foundation of support for the rest of your body. Think of a house whose foundation has collapsed. The whole house tilts...
drlindaberry
Oct 13, 20211 min read
Mushrooms are an immune booster.
Mushroom are a delectable addition to anyone's diet, if you like them. Please enjoy this recipe courtesy of coach Tyler. Whether you...
drlindaberry
Oct 13, 20211 min read
What does the evidence say about the importance and efficacy of omega-3s
There is a lot of information on Omega 3's these days. This is a long article with vital information for your health. The bottom line is...
drlindaberry
Sep 12, 202114 min read
Difficulties come and go. Meanwhile, your own good qualities and the good things in life persist.
One of my heroes, Rick Hanson offers some wonderful advice for when we all inevitably face difficulty. Hope you enjoy this article. The...
drlindaberry
Sep 12, 20213 min read
Staying hydrated is critical to good health, are you getting enough water?
It’s no secret that drinking plenty of water is important for good health. Unfortunately, we often minimize just how important it really...
drlindaberry
Sep 12, 20215 min read
Chronic exhaustion and insomnia go hand in hand
Of course and now more common than ever thanks to the ongoing COVID-19 pandemic. In fact, a report from the National Institutes of Health...
drlindaberry
Sep 12, 20214 min read
As you may have herd studies show that over 70% of Americans have unhealthy levels of vitamin D.
That’s a big concern because vitamin D controls the expression of over 1000 genes in the body… And nearly EVERY tissue in the body has a...
drlindaberry
Sep 12, 20214 min read
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