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Wanted to wish you a Happy Holiday! As you may have heard Rick Hanson is one of my hero's. I highly recommend his work. Maybe this would be a great holiday gift...

If you're looking for a gift for a loved one — or yourself! — that will actually make a real difference (and you won't have to worry about shipping delays or wrapping!), you may want to check out my Just One Minute online course.

With 57 brief video practices that focus on just one thing at a time, this course will gradually change your brain for the better so you can handle the stresses and challenges of everyday life with greater ease, inner strength, and confidence. It includes lifetime access and weekly emails for just $49. As always... Here's to your best health! Dr. Linda

FUN FACT Artificial Christmas trees were once made with goose feathers. In Germany around 1865, Christmas trees were made of goose feathers that were dyed green.

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