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Topics cover the spectrum of mind-body-spirit healing. You’re guaranteed to receive the latest and best from ancient wisdom to cutting edge science.
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'' Dr. Linda Berry is a giving and highly skilled healer in our community. She offers a holistic, trauma-informed and comprehensive plan for greater health and wellbeing, and she has so much knowledge about the body, energy, nutrition and care. ''
Kelsay Elizabeth Myers
www.dialogicalpersona.com
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Do you want a better nights sleep?
These tips come from my meditation teacher Mantak Chia. I’ve been learning, practicing and teaching the many techniques he taught me for...
drlindaberry
Jun 29, 20213 min read
Sunscreen can harm you
'Tis the season of the sun! You probably know that you need to show your skin to the sun especially May to September to get your Vitamin...
drlindaberry
Jun 17, 20215 min read
Do you wear flip-flops?
It’s flip-flop season. As a chiropractor I cringe when I see people wearing them. They’re so bad for your feet and your body. But… I have...
drlindaberry
Jun 17, 20212 min read
Key Immunity Nutrients
In my last few newsletters I discussed the importance of vitamin D and vitamin A to keep your immune system strong. Now let's look at the...
drlindaberry
Jun 4, 20213 min read
Maintaining Good Posture
We often hear that good posture is essential for good health. We recognize poor posture when we see it, formed as a result of bad habits...
drlindaberry
Jun 4, 20214 min read
Spotlight On Recovery
Have you ever struggled with issues that lead to self-defeating behaviors? My colleague Robin offers support with her Spotlight on...
drlindaberry
Jun 4, 20213 min read
Improve the Air you Breathe
How much time do you spend inside your home or other buildings? For most people, it’s quite a bit of time, particularly for those living...
drlindaberry
May 16, 202110 min read
Non-dairy milk alternative products
Take a walk through your local grocery store and you’ll likely notice the endless varieties of non-dairy milk alternatives lining the...
drlindaberry
May 16, 20218 min read
Vitamin A + Others are important too
Here's some more important information about how you can protect your health. National Health and Nutrition Examination Survey studies - ...
drlindaberry
May 16, 20212 min read
Not all supplements are created equal.
Not all supplements are created equal. For this reason, it’s essential to consider purchasing high-quality supplements from trusted...
drlindaberry
May 16, 202114 min read
Vitamin D deficient? Big problem
According to Dr. Cole 70% of Americans are deficient in vitamin D. Why is that important? If you’re deficient in vitamin D your body...
drlindaberry
May 16, 20213 min read
Deepak Chopra Shares the Formula For Happiness
Today I wanted to share this wonderful interview with you courtesy of John Whyte, MD, MPH; Deepak Chopra, MD, FACP. You can watch the...
drlindaberry
Apr 3, 202111 min read
Your Brain and Your Immune System
There has been a groundbreaking finding thanks to University of Virginia’s School of Medicine that could have significant implications on...
drlindaberry
Apr 3, 20213 min read
Health Benefits Of Turmeric
Like many spices, turmeric (Curcuma longa) has a long history of use in traditional medicine. This flavorful spice is grown primarily...
drlindaberry
Apr 3, 20213 min read
Whats Your Risk of Hospitalization with C-19
There’s a lot of fear about the COVID pandemic Most people who get sick from the virus have mild cases. Would it help to calm your fears...
drlindaberry
Apr 3, 20212 min read
Best Food For Your Gut
Last week focused on an interview and article by Dr Ng from Hong Kong University regarding the microbiome and Covid 19. If you missed it,...
drlindaberry
Apr 3, 20213 min read
C-19 and Gut Health
Although COVID-19 is primarily a respiratory illness, there is mounting evidence suggesting that the GI tract is involved in this...
drlindaberry
Apr 3, 20216 min read
The Health and Wellness Network of Commerce
I'm very excited to let you know that I am the new Marin County Chapter president for The Health and Wellness Network of Commerce. If...
drlindaberry
Apr 3, 20212 min read
The Blue Zones
Have you ever wondered what the secret is to living a long and healthy life? Beginning in 1999, journalist and explorer Dan Buettner led...
drlindaberry
Apr 3, 20216 min read
Flourish & thrive!
2021! Free online series - mindset, money and more. I have a special free gift to offer you to get into gear for this year. Flourish and...
drlindaberry
Apr 3, 20212 min read
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