April Is Stress Awareness Month
The goal of Stress Awareness Month is to increase awareness about stress and the impact it has on our health. We have all undoubtedly...
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drlindaberry
- Dec 2, 2020
- 2 min
How To Keep Your Energy Up All Day Long
What's the secret to all day energy? Is it 6 cans of Red Bull? Do you need 8 cups of coffee? How about sugary snacks - especially...
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drlindaberry
- Dec 2, 2020
- 2 min
B Vitamins Beat Stress
You've heard it a million times by now..."In these stressful times..." Well, here is an interesting tidbit to digest. When you are...
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drlindaberry
- Dec 2, 2020
- 3 min
How To Keep Going With Back Pain
Have you had back pain? You're not alone. 80% of Americans experience back pain at some point in their lives. In fact, worldwide the...
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drlindaberry
- Dec 2, 2020
- 2 min
Avoid Winter Injuries
Winter recreational activities and chores can pose problems for the outdoor enthusiast whose body is not conditioned. Winter sports like...
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drlindaberry
- Dec 2, 2020
- 2 min
Why You Want To Meditate
Are you catching the buzz about meditation? Maybe you want to meditate but don't know how. Or maybe you can't sit still for meditation....
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drlindaberry
- Dec 2, 2020
- 3 min
Detox Guide For A Greener Home
We all want to live cleaner and healthier lives but may feel overwhelmed with where to start. Fortunately, our guest blogger, Paige A....
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drlindaberry
- Dec 2, 2020
- 2 min
Dr. Linda's Tips For A Healthy New Year
The new year can be a time to set new goals and also a time let go of things and leave them in the past. Have you ever done a Burning...
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drlindaberry
- Dec 2, 2020
- 1 min
Kitchen Towel Wisdom
Sometimes great wisdom comes from unlikely places like a kitchen towel with a little saying on it... "Live every moment. Laugh every day....
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drlindaberry
- Dec 2, 2020
- 1 min
Dr. Linda + Fullscript.com = Supplement Savings For You!
I am excited to announce my partnership with fullscript.com to bring you the highest quality supplements available. Fullscript.com is an...
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drlindaberry
- Dec 2, 2020
- 2 min
Keep Moving They Say...New Exercise Guidelines for Americans
The Department of Health and Human Services recently released new physical activity guidelines for Americans. Good news! Health officials...
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drlindaberry
- Dec 2, 2020
- 1 min
Walk Your Way To Health
Get Moving! Walking for just 12 minutes every other day can offer important health benefits, but in order to increase your longevity, you...
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drlindaberry
- Dec 2, 2020
- 1 min
Is Your Mattress Healthy???
Countertops, floors, and clothes all have one thing in common: they get dirty. You have to wash them regularly to keep dirt and stains...
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drlindaberry
- Dec 2, 2020
- 1 min
Get Off The Floor Without Pain
This is quick. Sometimes you need to get up off the floor. But you can't figure out how to do that without causing pain. Or maybe you...
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drlindaberry
- Dec 2, 2020
- 1 min
Hot Health Tips!
Do you want to be healthier but don't have a lot of time or money to devote to making that happen? Overwhelmed? Looking for quick...
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drlindaberry
- Dec 2, 2020
- 1 min
The 5 Finger Prayer
When I was with family last December for my sister's memorial service I went to church and came across this inspiring way to remember...
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