Your immune system needs to be in good shape to protect you from getting sick. One fo the ways you can help your immune system work better is skin brushing. Have you ever tried it? One of my colleagues sent me this video to show you how. She's gotten so excited about how good she feels that she's doing it every couple of days before she jumps in the shower.
Have you checked out my book Internal Cleansing? I talk about the benefits of skin brushing here and also offer a recipe for immune boosting soup. Check it out here! Internal Cleansing offers a wealth of resources for ways to feel terrific!