Here's a Thanksgiving treat. I heard it at my Dance Sister Dance gathering on Saturday. I hope you enjoy it as much as I did.
There's a lot of fear regarding getting sick with COVID as we approach the holiday season. Perhaps reading these facts and thoughts from Jay Bhattacharya, a Professor of Medicine at Stanford University, will help decrease your fear. It's a long article but well worth reading. Read here! If you'd like a 15 minute free guided meditation to help you overcome any fear or anxiety you may be feeling about any issue please try my Smile into Distress once you learn this simple technology it takes just a moment to get into a calmer, more resourceful state. May you always remember what's good in your life. Blessings for a safe and happy Thanksgiving.
FUN FACT: Making sure you have adequate levels of Zinc, Vitamin C with Bioflavinoids and Vitamin D3 is a good way to increase your immune system resilience. Zinc should be taken with a big meal. Let me know if I can help you with any of that. Text/Phone: 415-847-3755