October Is National Chiropractic Awareness Month
Did you know that October is National Chiropractic Health Month? During National Chiropractic Health Month 2019, the American...
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drlindaberry
- Dec 2, 2020
- 1 min
Standing Desk Dos & Don'ts
CNN just published a news article about standing desks. Do you have one? Standing desks have become somewhat of a trend but the science...
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drlindaberry
- Dec 2, 2020
- 1 min
October Is Breast Cancer Awareness Month
Did you know that October is Breast Cancer Awareness Month? Since Marin County CA, where I live, has the highest incidence of breast...
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drlindaberry
- Dec 2, 2020
- 1 min
Quick Tips For Choosing Personal Care Products
EWG is one of my heroes. They're a watchdog for us as consumers and for the chemical industry. Recently, EWG published a quick guide for...
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drlindaberry
- Dec 2, 2020
- 1 min
Love As Fuel
I was listening to some music the other day and an old Leonard Cohen song came on called "The Future." One of the lines in that song...
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drlindaberry
- Dec 2, 2020
- 3 min
12 Health Benefits of DHA (Docosahexaenoic Acid) Omega 3
Docosahexaenoic acid, or DHA, is a type of omega-3 fat. Like the omega-3 fat eicosapentaenoic acid (EPA), DHA is plentiful in oily fish,...
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drlindaberry
- Dec 2, 2020
- 3 min
It's Back to School - Time to Check Your Backpack Fit
Back pain is pervasive among American adults, however it is not uncommon among children and teens either. In a new and disturbing trend,...
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drlindaberry
- Dec 2, 2020
- 3 min
Stress Relief
Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our focus and performance,...
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drlindaberry
- Dec 2, 2020
- 2 min
5 Fabulous Finds In The Frozen Food Aisle
Health experts often advise shoppers to cling to the outer edges of the grocery store - where they can find fresh produce and...
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drlindaberry
- Dec 2, 2020
- 1 min
Which Sunscreen Is Right For You?
'Tis the season of the sun! You probably know that you need to show your skin to the sun especially May to September to get your Vitamin...
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drlindaberry
- Dec 2, 2020
- 3 min
Are Your Supplements Safe?
You’ve heard the expression, “You get what you pay for”. It’s great to save money but with nutritional supplements you may be getting...
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drlindaberry
- Dec 2, 2020
- 3 min
Prevent Aches & Pains While Traveling
Traveling can be rough on the body. Whether you are traveling alone, on business or are on your way to a sunny resort with your family or...
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drlindaberry
- Dec 2, 2020
- 1 min
June is Men's Health Month!
Did you know that June is Men's Health Month? The purpose of Men’s Health Month is to heighten the awareness of preventable health...
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drlindaberry
- Dec 2, 2020
- 1 min
Burn 3X MORE Calories in 1/2 THE TIME!
These days it’s hard to do all the things you need to do and also take care of yourself. As much as you know you should and as much as...
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drlindaberry
- Dec 2, 2020
- 2 min
Walk Your Way To A Better You!
I recently began walking with nordic poles. It makes a huge difference in my walking workout. I've created a partnership with Nordic...
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drlindaberry
- Dec 2, 2020
- 2 min
Are You Ready To Garden?
Here are some great gardening tips from the ACA (American Chiropractic Association) to get your body ready for gardening season. Spring...
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drlindaberry
- Dec 2, 2020
- 2 min
Acne?
If you have acne, you know how embarrassing it can be. However, beyond the embarrassment, lies a greater issue. Acne is one way your body...
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drlindaberry
- Dec 2, 2020
- 2 min
How To Get Better Sleep
How important is sleep? Very, very important. Good sleep is the great restorer of health and vitality. You demand a lot of yourself...
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drlindaberry
- Dec 2, 2020
- 2 min
Are Your Fruits & Veggies Part Of the EWG Dirty Dozen?
Every year, the Environmental Working Group (EWG) releases a list of the top 12 produce items with the most pesticide residue (The Dirty...
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drlindaberry
- Dec 2, 2020
- 2 min
Is Texting A Pain In The Neck?
Do you have neck pain, headaches, shoulder pain, and/or numbness or tingling into your arms or hands? The problem may start in your neck....
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