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Topics cover the spectrum of mind-body-spirit healing. You’re guaranteed to receive the latest and best from ancient wisdom to cutting edge science.
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'' Dr. Linda Berry is a giving and highly skilled healer in our community. She offers a holistic, trauma-informed and comprehensive plan for greater health and wellbeing, and she has so much knowledge about the body, energy, nutrition and care. ''
Kelsay Elizabeth Myers
www.dialogicalpersona.com
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You Are Appreciated!
During Covid time I’ve been watching more television. Sound familiar? I’ve loved the Star Trek series going way back. In the season three...
drlindaberry
Apr 3, 20211 min read
Let it R.A.I.N
Rick Hanson, Ph.D Is one of my heros. Below please find his newsletter on how to deal with hard situations both in the past and the...
drlindaberry
Apr 3, 20214 min read
The healing power of positivity
What Does Happy Mean? Health Effects and Tips for a Positive Mood As you read below, you'll find that smiling is one of the...
drlindaberry
Dec 2, 20204 min read
A Sensible and Compassionate Anti-COVID Strategy
Here's a Thanksgiving treat. I heard it at my Dance Sister Dance gathering on Saturday. I hope you enjoy it as much as I did. There's a...
drlindaberry
Dec 2, 20201 min read
Why is Chiropractic Sought Out by Millions of Americans
Chiropractic has been a healthcare profession for 125 years, helping people with back and neck pain, headaches and other types of...
drlindaberry
Dec 2, 20202 min read
Up for some beauty and inspiration?
I watched this not so great movie called the Dempsey sisters but before the movie started they showed a collage board with all of these...
drlindaberry
Dec 2, 20201 min read
Walking: One Step at a Time
While some fitness enthusiasts relentlessly seek out the latest exercise trends, others—especially those who are avoiding gyms and health...
drlindaberry
Dec 2, 20203 min read
October is Breast Health Month
Man-made estrogen that you’re consuming from prescriptions, animal products that you eat, water that you drink, plastics, sunscreens,...
drlindaberry
Dec 2, 20202 min read
Stress eating? 5 tips to stop
It's all too easy to use food to cope with stress. Many of us think of eating, especially our favorite foods, as a reward. Plus, opening...
drlindaberry
Dec 2, 20205 min read
COVID Pain and Anxiety?
A recent poll found that 90% of people have more pain in their body since sheltering in place. And the number of Americans suffering from...
drlindaberry
Dec 2, 20204 min read
How to beat toxins in the environment
Every day, we are exposed to toxins in our environment, from the food and water we consume to the air we breathe and the products we use....
drlindaberry
Dec 2, 20208 min read
Smoke in Your Air?
This season living in California we have been inundated with fires and smoke in the air. How is your air quality? I feel bad for those...
drlindaberry
Dec 2, 20203 min read
11 Banned Foods Americans Should Stop Eating
This is bad news about the food we eat. The way I get around it and avoid these nasty ingredients is to get my organic from Farm Fresh to...
drlindaberry
Dec 2, 20204 min read
September is Drug-Free Pain Management Awareness Month
130 Americans die every day from opioid overdoses. Many of those Americans are taking opioids to relieve pain. Yet less than 20 percent...
drlindaberry
Dec 2, 20202 min read
Preventing Text Neck
Did you know? 83 percent of American adults own cell phones, and three-quarters of them send and receive text messages. Text messaging...
drlindaberry
Dec 2, 20202 min read
Seasonal Shifts and Sleep Quality
It's mid-August and it’s time to start thinking about getting healthy for the fall. For some, the new year starts in January, for many...
drlindaberry
Dec 2, 20203 min read
Are these vegetables hurting you?
The nightshade vegetables of greatest concern are tomatoes, potatoes, eggplant, all peppers, and tobacco. Although the foods are full of...
drlindaberry
Dec 2, 20204 min read
Prevent Aches & Pains on Your Next Road Trip
Traveling can be rough on the body. Due to the coronavirus (COVID-19) pandemic, many people are opting out of traveling on crowded...
drlindaberry
Dec 2, 20202 min read
Brain Training For Cognitive Ability & Resilience
My friend, Daniel, has been using a brain training game that's clinically proven to increase IQ and more if done properly. The basic game...
drlindaberry
Dec 2, 20201 min read
Have you ever done Skin Brushing?
Your immune system needs to be in good shape to protect you from getting sick. One fo the ways you can help your immune system work...
drlindaberry
Dec 2, 20201 min read
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