Fast acting allergy relief for Spring

Spring has a way of instigating runny noses, coughing, and sneezing from the amount of pollen in the air. Have you ever seen an enlarged picture of pollen? No wonder it causes trouble when you breathe it into your respiratory tract. Pollen looks like one of those mace balls that knights in armor used in medieval jousts. Pollen granules look like round ball with spikes  poking out all over them.

Histamine release is a normal part of your body’s defense response, but  during periods of heavy seasonal, environmental exposure, histamine signaling and its corresponding inflammatory response can cause big problems.

Balancing your immune response with the right nutritional supplements helps promote greater resilience during the onslaught of pollen activity.

Hista-Aid by Quicksilver is a nanoformulated blend of vitamin C, quercitin, luteolin, and DIM, designed to support healthy histamine management and immune balance. Derived using advanced nanoemulsion, technology, Hista-Aid offers rapid absorption for fast allergy relief.

Why it works:

• Supports mast cell stability and healthy histamine metabolism

        •       Helps maintain balanced immune signal leg

        •       Provides antioxidant support against active stress

        •       Supports  pathways involved in healthy inflammatory balance

        •       Nanoformulated for enhanced absorption and bio availability

For a less  expensive possible solution, you could order a quercitin/nettle combination called Quercertin Plus from Natura. You can order these nutrients from your Fullscript account or set one up here to receive a 10% discount and free shipping for orders of $50 or more

Another effective strategy is to reduce your exposure to seasonal allergens inside your home.  Air filtration can be very helpful. A good place to place your air filter is in your bedroom to build your resilience by getting deep and restful sleep. … is a good air filter because its better at eliminating particles in the air while being quiet so it doesn’t disturb your sleep.

In addition, looking at what you eat can be a great aid to calming your immune system and decreasing inflammation. If you’re eating highly allergenic food, the amount of irritating substances you’re taking into your body far outweighs the amount of pollen you are exposed to.

The most common foods causing this trouble are:

• gluten

        •       cow dairy

        •       eggs

        •       nuts

        •       shell fish

        •       fish

        •       soy beans

The best way to find out if you have a food reaction is called elimination/provocation. To do that you remove the allergenic foods from your diet for a minimum of 2 but better 4 weeks. Then add them back in 4 meals in a row, one at a time. If you have a reaction after eating one serving, don’t continue with three more servings, of course. Wait until any reaction you may have calms down before you test the next allergenic food. It’s not easy but doing this protocol limits your exposure to irritating substances in bigger food  quantities so you are less likely to react to pollens that you are exposed to in much smaller quantities.

FUN FACT

Not All "Tree Nuts" Are Nuts: Nutmeg is not a tree nut and is generally safe for those with nut allergies, while coconuts are technically fruits, not nuts.

Please note: This information is for educational purposes only and is not intended as a substitute for medical care. Always consult with your healthcare provider for advice before you begin taking new supplements. You are responsible for all of the health choices you make