This is for anyone you know who has a baby with an upset tummy.
A digestion problem in infants can plague them for the rest of their lives. One reason could be the wrong kind of food going into their...
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drlindaberry
- Mar 15, 2022
- 1 min
Learn from a Grandmaster how to use energy for health
Have you ever checked out my 9 minute video The Five Fold Path to Bliss? Step number 4 is use your natural resources; your smile, love in...
6 views0 comments
drlindaberry
- Feb 22, 2022
- 5 min
Loving your skin
This great article by Megan Feldt, talks about things you can put on your skin to make it look better. To learn ancient Taoist secrets...
3 views0 comments
drlindaberry
- Feb 22, 2022
- 2 min
Do you like cheesecake?
I love cheesecake. Not that I eat it even once a year. But this recipe from Bio Trust got me excited and brought back a memory to share. ...
2 views0 comments
drlindaberry
- Feb 22, 2022
- 2 min
The Science of Positive Neuroplasticity
I'm sending this extra newsletter for something I don't want you to miss. You know when you are happy that life looks better and you feel...
2 views0 comments
drlindaberry
- Feb 22, 2022
- 4 min
Healthy alternatives for pasta
Cleaning up your diet? Pasta is the foundation of so many favorite recipes—from spaghetti and lasagna to goulash to tuna casserole to Pad...
5 views0 comments
drlindaberry
- Jan 31, 2022
- 1 min
It is said that a picture is worth 1000 words.
So today I offer you 20 images of space. Why? Sometimes looking at something grand can make you feel better. And beauty is a powerful...
1 view0 comments
drlindaberry
- Jan 31, 2022
- 3 min
Tools to cope with Anxiety
In my first email of this year I asked for topics you may want me to write about. One reader asked me to write about anxiety. So I am...
5 views0 comments
drlindaberry
- Jan 31, 2022
- 3 min
Feeling depressed or Know someone who is?
Tools and suggestions to cope with depression We’re getting slammed with hard balls that don’t stop coming at us in all directions. That...
4 views0 comments
drlindaberry
- Jan 7, 2022
- 1 min
Holidays
Wanted to wish you a Happy Holiday! As you may have heard Rick Hanson is one of my hero's. I highly recommend his work. Maybe this...
1 view0 comments
drlindaberry
- Jan 7, 2022
- 5 min
How to eat healthy at parties
Just because you’re on a mission to be healthy and stick to your nutrition plan doesn’t mean you have to become a hermit. You can still...
2 views0 comments
drlindaberry
- Jan 7, 2022
- 5 min
Here are the top food sources for your circulation system.
If feeling a “zest” for life, looking your best, and living an active life are important to you then you need to know all the ''buzz''...
3 views0 comments
drlindaberry
- Nov 30, 2021
- 1 min
This holiday sets a standard for the “attitude of gratitude” practice.
Human beings have three basic needs: Safety Satisfaction Connection If you’re feeling a lack of satisfaction in your life focusing on...
5 views0 comments
drlindaberry
- Nov 30, 2021
- 2 min
Why not be the one who sets the good posture example?
Have you ever seen somebody sitting up straight looking good and it inspired you to sit up straight too? It takes training and practice...
5 views0 comments
drlindaberry
- Nov 30, 2021
- 2 min
I’ve been attending Rick Hanson’s 6 week Neuroplasticity training and wanted to share three practice
1.Not feeling safe? We can get wound up in a tight vortex with what hurts or stresses us. Rick recommends a wider focus. Expand your...
8 views0 comments
drlindaberry
- Nov 8, 2021
- 3 min
Brain health newsletter - metabolic, neurologic, and lifestyle factors that can make a difference.
I don’t know about you but… I want to keep my brain functioning well as long as possible. Following up on our last two Brain Health...
11 views0 comments
drlindaberry
- Oct 28, 2021
- 4 min
No tricks here, just a little bit sweet and a little bit savory.
If you have cookie cutters on hand, you can whip up any number of healthy Halloween treats to scare your guests. You can make witch...
4 views0 comments
drlindaberry
- Oct 28, 2021
- 5 min
The role of diet and lifestyle in aging and longevity.
The World Health Organization reported that the number of individuals worldwide over 60 years old is expected to double by 2050. With...
7 views0 comments
drlindaberry
- Oct 28, 2021
- 3 min
Bright Mind - A mnemonic to understand factors that affect the health of your brain.
Do you know what a mnemonic is? It’s a device such as a pattern of Letters, ideas, or associations that assists in remembering something....
27 views0 comments
drlindaberry
- Oct 13, 2021
- 2 min
Dr. Siegel is a prolific author and has developed a model for treating your brain right...
Do you know what neuroplasticity means? In chiropractic school in the 70’s they taught us that our brains were pretty well grown by 2...
7 views0 comments
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