The Blue Zones

Dear reader

Blue Zones are areas of the world where people live long and stay healthy. Have you ever wondered why people there enjoy such remarkable health and longevity? Perhaps you've heard of Dan Buettner's book 'The Blue Zones.' I've been invited to do a presentation on this fascinating topic for 'Life After 65 - Living your Best Life' Sponsored by the Marin Bocce Federation. Here's the flyer for the event on September 9th.

Dont worry...if you are not local or if you can't make it, I am offering a digital version of the handout for you to review.

Let me know if you can make it in person, as we need a headcount for snacks and drinks. I would love to see you there!

Blessings on your way,

Dr Linda

FUN FACT

Exceptional longevity in Icaria, Greece, is due to a combination of factors, including a traditional Mediterranean diet, a relaxed lifestyle, strong social connections, and a close relationship with nature.

Dr. Linda Berry Healing Arts Chiropractic Nutrition Trauma Healing

Please note: This information is for educational purposes only and is not intended as a substitute for medical care. Always consult with your healthcare provider for advice before you begin taking new supplements. You are responsible for all of the health choices you make.