The immune system is your body’s primary mechanism of defense, responsible for protecting you from potentially harmful invaders. It is made up of various cells, tissues, and substances including the skin barrier, red and white blood cells, microbiota, antibodies, and cytokines (cell signaling molecules). The immune system may be generally broken down into the innate immune response, your first line of defense, and the adaptive immune response, which is highly specific against particular intruders. Immune system dysfunction may result in allergies, infections, tumors, and autoimmunity. An integrative treatment plan including a healthy lifestyle, a nutritious diet such as the Mediterranean diet, adequate sleep, regular exercise, and dietary supplements may help you to support immune health and prevent disease.
To celebrate Immune Health Month, I’m offering you a discount of 10% on all of your orders through my Fullscript dispensary, so making your health a priority is easier than ever.
Below is some useful information about top recommended supplements for immune health, including popular products from my dispensary. Astragalus (Astragalus membranaceus) Astragalus is a botanical herb with antioxidant, anti-inflammatory, immunomodulating, and anticancer properties. While astragalus has traditionally been used in Chinese medicine to treat individuals with increased susceptibility to infections, studies suggest it may improve outcomes of inflammatory conditions and certain cancers. Research has also shown that astragalus may help stimulate the immune response by increasing white blood cell count. Top astragalus supplements on Fullscript: Astragalus by Herb Pharm Astragalus Root Liquid Extract by Gaia Herbs/Professional Solutions Find astragalus-containing supplements on Fullscript Colostrum The first milk that comes from a mammal after giving birth, known as colostrum, is high in immunomodulatory compounds and growth factors. As a dietary supplement, bovine colostrum may help support immune and gastrointestinal health. Colostrum contains compounds known as immunoglobulins which may prevent upper respiratory tract infections, gastrointestinal infections, and certain types of inflammation.
Top colostrum supplements on Fullscript Colostrum by Douglas Lab Colostrum by Ecological Formulas/Cardiovascular Research Find colostrum-containing supplements on Fullscript Probiotics Probiotics, beneficial live microorganisms, may support immune health by modulating innate and adaptive immune responses and inhibiting the growth of pathogens. Probiotic supplements may help to protect healthy individuals against respiratory infections such as the common cold and the flu. Additionally, research has shown that probiotics may be effective in certain immune conditions, including allergies, eczema, human papillomavirus (HPV), and certain drug-resistant infections. Top probiotic supplements on Fullscript Terraflora Synbiotic by Enviromedica BioDoph-7 Plus® by Biotics Research Find probiotic-containing supplements on Fullscript Vitamin C Vitamin C plays an important role in immune function by supporting both innate and adaptive immune systems. Vitamin C may be obtained from dietary sources such as citrus fruit, papaya, broccoli, and kiwifruit, as well as from dietary supplements. Vitamin C deficiency may result in lowered immunity and a higher risk of infections. Supplementing with vitamin C has been shown to be effective in treating respiratory and systemic infections. The recommended dietary allowances (RDAs) of vitamin C are: Birth to 6 months: 40 mg Infants 7-12 months: 50 mg Children 1-3 years: 15 mg Children 4-8 years: 25 mg Children 9-13 years: 45 mg Boys 14-18 years: 75 mg Girls 14-18 years: 65 mg Adult men: 90 mg Adult women: 75 mg Top vitamin C supplements on Fullscript Complex C by MegaFood Liposomal Vitamin C by NuMedica Find vitamin C-containing supplements on Fullscript Vitamin D Vitamin D is a fat-soluble vitamin required in mineral metabolism, bone health, and immune function. Vitamin D deficiency has been associated with an increased risk of autoimmune conditions, including type 1 diabetes, inflammatory bowel disease (IBD), and multiple sclerosis (MS). Research suggests that vitamin D supplementation may reduce the risk of autoimmune conditions, support immune tolerance in autoimmune conditions, and enhance the antimicrobial effect of certain immune cells. The recommended dietary allowances (RDAs) of vitamin D are: Birth to 12 months 400 IU Children 1-13 years 600 IU Teens 14-18 years 600 IU Adults 19-70 years: 600 IU Adults 71 years and older: 800 IU. Top vitamin D supplements on Fullscript Vitamin D3 1000 i.u. by Pure Encapsulations Vitamin D3 Gummies 1,000IU Nordic Naturals Find vitamin D-containing supplements on Fullscript
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