Get Off The Floor Without Pain
This is quick. Sometimes you need to get up off the floor. But you can't figure out how to do that without causing pain. Or maybe you have a hard time getting out of bed without hurting your back or neck.
I've been doing online workouts with Coach Tyler. Today he sent this video of how to get off the floor without pain. Check it out and share with friends. You may be able to give them more freedom and change their life.