Dr. Linda's Five Fold Path to Bliss
Check out this complementary video and Go Beyond Stress to Renewal

Not only is bliss this feeling of perfect happiness or joy, it is a biochemical and neurologic state of being in your body. Lucky for us, bliss is something that you can train yourself to experience just by following a few simple steps I call my 5 Fold Path To Bliss.

 

The 5 Fold Path To Bliss came to me one night as I was sitting by my bedside trying to figure out how I could help people alleviate suffering and elevate their well-being. Here are the 5 steps I came up with that night:

1. Eliminate what's irritating you

2. Nourish yourself

3. Accept yourself

4. Use your natural resources

5. Love yourself as well as others