Join Weekly Meditation
Meditation and Stretching with Dr. Linda Berry
Enjoy non-denominational meditation practice to decrease stress and make your body feel better. We'll sit in chairs in a circle and enjoy an hour together in person, Covid safe outside on the Magnolia terrace.
Social distancing. Masks. Safe. Breath. Let Go. Enjoy. Relax.
The 20 minute seated meditation segment changes weekly to highlight topics such as fun, peace, inner wisdom and commitment.