Keep Moving They Say…New Exercise Guidelines for Americans

The Department of Health and Human Services recently released new physical activity guidelines for Americans. Good news! Health officials no longer suggest a minimum duration of physical activity for it to be beneficial. They also recommend that people should sit less. Check out the highlights of the new recommendation below and keep moving!

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What’s In a Mattress? More Than You Probably Think

This week I am welcoming guest author, Dylan Foster from He is sharing some important information about something we all take for granted and think of rarely….OUR MATTRESSES! What’s In a Mattress? More Than You Probably Think by guest author,... read more

Get Off The Floor Without Pain!

This is quick. Sometimes you need to get up off the floor. But you can’t figure out how to do that without causing pain. Or maybe you have a hard time getting out of bed without hurting your back or neck.  I’ve been doing online workouts with Coach Tyler.... read more

Hot Health Tips!

Do you want to be healthier but don’t have a lot of time or money to devote to making that happen? Overwhelmed? Looking for quick solutions? 

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The 5 Finger Prayer

When I was with family last December for my sister’s memorial service I went to church and came across this inspiring way to remember something important.

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Learn! Do! Share! Happiness!

Join us for the United Nations International Day of Happiness. This is a free event! You’ll be treated to a fresh organic treat and various speakers in a beautiful location Saturday March 18, 10 AM to 2 PM, West Sacramento, CA.

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How To Increase Your Happy Hormone – Serotonin

Continuing with the Happy theme of a previous newsletter, today I’d like to focus on the Happy Hormone Serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. Exposure to sunlight is thought to increase the brain’s... read more

Did You Know That Antibiotics Can Affect Your Mental Status?

Always on alert for what will help you eliminate suffering and elevate well-being, I came across this article that’s important to share.
Generally we take antibiotics when we’re sick. But did you know that certain ones can damage your central nervous system and cause mental state changes?

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