Learn! Do! Share! Happiness!

Join us for the United Nations International Day of Happiness. This is a free event! You’ll be treated to a fresh organic treat and various speakers in a beautiful location Saturday March 18, 10 AM to 2 PM, West Sacramento, CA.

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How To Increase Your Happy Hormone – Serotonin

Continuing with the Happy theme of a previous newsletter, today I’d like to focus on the Happy Hormone Serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused.¬†Exposure to sunlight is thought to increase the brain’s... read more

Did You Know That Antibiotics Can Affect Your Mental Status?

Always on alert for what will help you eliminate suffering and elevate well-being, I came across this article that’s important to share.
Generally we take antibiotics when we’re sick. But did you know that certain ones can damage your central nervous system and cause mental state changes?

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