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Are You Older or Younger than You Think?
We're not getting any younger in terms of calendar years but we do have the opportunity to slow down the negative effects of aging with the right attention. Please take advantage of our free offer below to determine your actual age vs. your chronologic age. It may be just the motivation you need to make healthy (and fun!) changes that will help you feel your best.
Do you know someone that has the stamina, vitality and mental alertness of a person 20 years their junior? And sadly, do you know anyone who -- despite their young age is weighed down with the low energy and bad health that you could understand in someone who is much older?
And what about you? Do you have the energy and health of someone much younger or older than yourself? That reality is what's called your ActualAge.
What determines your ActualAge? The health of key organs and the shape your body is in create that outcome. Together they set the foundation for health and well being vs. disease and death.
You've all seen them - those flabby muscles on folks who don't take care of themselves. This decreased muscle tone and mass is often accompanied by a dangerously expanded waistline. You know what we mean. Some of the ways people describe bodies with that apple shape are: "middle age spread", "the spare tire", and "a beer belly". Of course, this refers to women as well as to men.
Vanity aside, the problems associated with an apple shape body are many. Women who have a waist measurement of 35 inches or larger and men whose waist is 40 inches or larger are at extreme risk for developing heart disease, diabetes, cancer and/or dementia.
The way you treat yourself now determines how you'll spend your future. As you get older, will you be the one moving into a nursing home or the one who is active, socially involved and really enjoying those "Golden Years"?
A few simple tests and 30 minutes of your time are all that's needed to calculate your ActualAge and to create a better future for yourself. You do have the option to increase energy, health and well being as your birthdays add up!
Take charge of your health now!
It's up to you.
Are you older or younger than you think?
Please call to schedule your ActualAge Evaluation
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Please call to schedule an appointment. Two Offices:
MWF (510) 526-6657 - 10106 San Pablo Ave., El Cerrito, CA 94530
TTh (415) 456-1300 - 1408 Fourth Street, Suite 26, San Rafael, CA 94901
Email Dr Berry